I tried this recipe for my cauliflower "wings". I, also, made the guys some chicken, with it.
1 head cauliflower, cleaned and cut into bite-sized pieces OR chicken wings or legs (figure 4-6 pieces per person)
1 cup buttermilk
1 cup all-purpose flour
2 teaspoons garlic salt
1 cup buffalo sauce
1 tablespoon unsalted butter, melted
For serving: Bleu cheese dressing, celery, Ranch dressing, carrots, etc.
Instructions
1. Preheat the oven to 450 degrees.
2. In a large bowl, whisk together the buttermilk, flour, and garlic salt, whisking until mostly smooth (it’s ok if there are a few lumps left).
3. Very gently (cauliflower can be pretty delicate), place the cauliflower or chicken in the bowl and lightly toss to completely coat with the buttermilk mixture.
4. Place the cauliflower or chicken in a shallow baking dish and bake for about 15-18 minutes (chicken with the bone in, will take 30) or so (watch it, it may start to brown up quickly on you.)
5. Meanwhile, combine the buffalo sauce and the melted butter in a small bowl.
6. Carefully remove the hot cauliflower from the oven and pour the buffalo sauce mixture over it, stirring gently to coat it as best you can.
7. Return the cauliflower or chicken to the oven and bake for another 5-8 minutes or so. Let cool slightly and serve immediately.
Hot Wings (Vegetarian and Chicken)
Ingredients:1 head cauliflower, cleaned and cut into bite-sized pieces OR chicken wings or legs (figure 4-6 pieces per person)
1 cup buttermilk
1 cup all-purpose flour
2 teaspoons garlic salt
1 cup buffalo sauce
1 tablespoon unsalted butter, melted
For serving: Bleu cheese dressing, celery, Ranch dressing, carrots, etc.
Instructions
1. Preheat the oven to 450 degrees.
2. In a large bowl, whisk together the buttermilk, flour, and garlic salt, whisking until mostly smooth (it’s ok if there are a few lumps left).
3. Very gently (cauliflower can be pretty delicate), place the cauliflower or chicken in the bowl and lightly toss to completely coat with the buttermilk mixture.
4. Place the cauliflower or chicken in a shallow baking dish and bake for about 15-18 minutes (chicken with the bone in, will take 30) or so (watch it, it may start to brown up quickly on you.)
5. Meanwhile, combine the buffalo sauce and the melted butter in a small bowl.
6. Carefully remove the hot cauliflower from the oven and pour the buffalo sauce mixture over it, stirring gently to coat it as best you can.
7. Return the cauliflower or chicken to the oven and bake for another 5-8 minutes or so. Let cool slightly and serve immediately.
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