I have veered away from the original, however, this is the recipe my boys love. I make these in a 9x13 pan, cut them into bars, and freeze them, when cool. They freeze really well, and thaw out by lunchtime!
Carrot Cake Protein Bars
Carrot Cake Protein Bars
Ingredients
Wet
- 4 eggs
- 1 cup mashed banana or ¾ cup unsweetened apple sauce (If you use banana, the recipe will be thicker, but both come out nicely, after baking.)
- ¼ cup maple syrup
- 2 tbsp milk
- 1 tbsp vanilla extract
Dry
- ½ cup all purpose flour, or whole wheat flour (Using only whole wheat will make it drier, too.)
- ½ cup vanilla protein powder
- ¼ cup ground flax seed or chia seeds
- 1 tsp ground cinnamon
- ¼ tsp baking soda
- ¼ tsp ground nutmeg
- ¼ tsp coarse salt
- pinch ground cloves
Add-ins
- ¾ cup shredded carrots
- ¼ cup dried cranberries or raisins
- OPTIONAL-I added unsweetened shredded coconut. I had some in the house.
Instructions
- Preheat oven to 375F and spray 9x13 pan
- Combine wet ingredients in a large bowl with a hand or stand mixer.
- Add dry ingredients to the wet mix and mix until smooth.
- Add shredded carrots and cranberries (and coconut?).
- Pour into pan, and make sure it is spread out evenly.
- Bake bars for 22-25 minutes, or until toothpick inserted comes out clean, and the middle springs back, when you press it.
- remove from the oven, and let cool completely, before cutting into bars.
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